Blog
What My 74-Year-Old Grandfather Taught Me About Fitness and Longevity
My grandfather was 74 years old and in such good shape that he was the...
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The Diet That Took Me from 20% to 11% Body Fat (Without Counting Calories)
The metabolic optimization diet that our founder Ricardo Palma has followed for 5 years —...
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Honest or a Scam? I Tested 8 Protein Products from the Supermarket (And Some Are Surprising)
I went to the supermarket with a mission: to find out which of the 8...
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Is a Glass of Wine Good for Your Heart? The Truth Science Finally Confirms
The phrase "a glass of wine is good for the heart" was repeated for 30...
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